2015 New Year’s Resolutions - Your Health

NEA Health Information Network

Take a few minutes to put yourself first with the help of the Healthy Me, Better Year Pledge:

Sign on at http://www.neahin.org/get-involved/and choose from the list below.

*Start my day with a healthy breakfast
*Choose foods and drinks that nourish me
*Sit alone with eyes closed for 5 minutes, focused only on my breathing, because high stress levels affect my wellbeing
*Make time for fun! I will take at least 10 minutes in my day for laughter and joy.
*Move my body for at least 15 minutes every day
*Find a few minutes daily to get outside, breathe in fresh air and recharge my batteries

Connect with others.  Share how you are doing! Leave comments on the HIN Facebook page and/or tweet at @NEAHIN. No matter where you are sharing your ideas and successes, use the hash tag #NewSelfie1415.