Resources to help educators care for their own mental health and help children in their charge cope with crises Updated: December 15, 2023 Disaster Distress Helpline If you are experiencing anxiety, worry, sadness, anger, or other strong feelings of distress, call the federal government’s Disaster Distress Helpline (DDH) at 1-800-985-5990 for crisis counseling and support. Call or text 24/7/365; standard text messaging, data rates apply. Press 2 for Spanish; interpretation services are available in 100+ languages. If you are deaf or hard of hearing and American Sign Language is your primary or preferred language, [...]